People are often surprised or intrigued when I tell them what I do for a living. Hypnotherapy still seems to be misunderstood in so many ways. Even though it's been used for many many years. In Fact Freud used hypnotherapy when and praised it for it's formidable abilities!
Wow You're a hypnotherapist!
Frequently Asked Questions...
Q: What exactly is hypnotherapy?
A: Hypnotherapy is a safe, natural therapeutic technique that uses focused relaxation and suggestion to help you access your subconscious mind. It can help you shift unwanted patterns, beliefs, and habits, supporting emotional and mental wellbeing.
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Q: Will I lose control during hypnotherapy?
A: Not at all! This is one of the biggest myths. Hypnotherapy is not mind control. You remain fully aware, in control, and able to stop the session at any time. It’s more like a deeply relaxed state, similar to daydreaming or the moments before you fall asleep.
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Q: Can anyone be hypnotised?
A: Most people can enter a light to moderate state of hypnosis if they’re open to it and willing to engage in the process. It’s not about being “good” at it — it’s about relaxing and allowing your mind to focus inward.
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Q: Will I reveal secrets or say things I don’t want to?
A: No — hypnotherapy is not a truth serum! You are always in control. You will not say or do anything against your values or will.
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Q: Is hypnotherapy like stage hypnosis?
A: Nope! Stage hypnosis is entertainment. Clinical hypnotherapy is a professional and ethical practice used for emotional healing, habit change, confidence building, anxiety, stress relief, sleep issues and more.
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Q: What can hypnotherapy help with?
A: Hypnotherapy can support a wide range of challenges, including:
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Stress & anxiety
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Sleep issues & insomnia
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Confidence & self-esteem
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Phobias & fears
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Addictions
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Habits (e.g. nail-biting, sugar cravings)
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Burnout, overwhelm & emotional regulation
And more — if you’re unsure if it’s right for your needs, feel free to get in touch.
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Q: How many sessions will I need?
A: Everyone is different. Some clients experience powerful changes in just a few sessions, while others benefit from longer-term support. We say typically between 8-12 sessions. We'll discuss your goals and tailor a plan that works for you.
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Q: What happens in a session?
A:The first half of the sessions is psychotherapy, where we talk through your goals and come up with solutions together. Then, we move into a guided hypnosis, where you’ll simply close your eyes, relax, and follow my voice as we work through tailored suggestions.
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Q: Is online hypnotherapy effective?
A: Yes, absolutely! Online sessions are just as effective as in-person — and many people feel more relaxed in the comfort of their own home. All you need is a quiet space, a stable internet connection, and an open mind.