Transition Workshops
My transition workshops support pupils moving from Year 6 to Year 7 by building emotional resilience, easing anxieties, and creating a positive mindset for secondary school.
What is HypnoKids?
HypnoKids is a powerful, fun, and science-based workshop designed to help children navigate the emotional rollercoaster of moving from primary to secondary school.
Using gentle hypnotherapy techniques, engaging games, and brain-based learning, I help children understand why they feel the way they do — and what they can do about it.
This isn't just about preparing for new timetables or uniforms — it's about building emotional resilience, self-belief, and a sense of inner calm during one of the biggest transitions of their young lives.
What's Included?
✅ Understanding the Brain & Emotions
✅ Managing Worry and Overthinking
✅ Building Inner Confidence
✅ Resilience and Emotional Regulation
✅ Friendships and Social Shifts
✅ Growth Mindset and Positive Self-Talk
✅ Relaxation & Visualisation Techniques
✅ Fun Confidence-Boosting Games
✅ A Group Hypno-Relaxation Session to End
Why Do They Feel This Way?
Change triggers the emotional part of the brain — especially in young people.
We explore:
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How the brain responds to uncertainty and new environments
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Why big feelings (like fear, worry, or excitement) are completely normal
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How to talk to their inner “worry voice” and take back control
Through easy-to-understand brain education, we help children recognise that their feelings are valid — and temporary. And more importantly, I give them tools to calm their nervous system and feel safe again.